| October 2023 |
| Tue 17: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
48.59g |
|
77.39g |
|
-
|
-
|
| Mon 16: |
2153 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
194.34g |
|
211.19g |
|
-
|
-
|
| Sun 15: |
2597 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
253.42g |
|
222.93g |
|
-
|
-
|
| Sat 14: |
2484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
211.98g |
|
267.55g |
|
-
|
-
|
| Fri 13: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
189.23g |
|
174.50g |
|
-
|
-
|
| Thu 12: |
2081 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
192.98g |
|
194.75g |
|
-
|
-
|
| Wed 11: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
188.23g |
|
179.30g |
|
-
|
-
|
| Tue 10: |
2088 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
191.98g |
|
199.55g |
|
-
|
-
|
| Mon 9: |
2140 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
194.34g |
|
211.19g |
|
-
|
-
|
| Sun 8: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
44.84g |
|
57.14g |
|
-
|
-
|
| Sat 7: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
131.78g |
|
148.82g |
|
-
|
-
|
| Fri 6: |
2061 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
192.98g |
|
194.75g |
|
-
|
-
|
| Thu 5: |
2088 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
191.98g |
|
199.55g |
|
-
|
-
|
| Wed 4: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
188.23g |
|
179.30g |
|
-
|
-
|
| Tue 3: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
188.23g |
|
179.30g |
|
-
|
-
|
| Mon 2: |
2140 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
194.34g |
|
211.19g |
|
-
|
-
|
| Sun 1: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
193.73g |
|
159.70g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
178.03g |
|
182.77g |
|
-
|
-
|
| Fri 29: |
1911 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
178.23g |
|
176.70g |
|
-
|
-
|
| Thu 28: |
2074 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
194.33g |
|
190.65g |
|
-
|
-
|
