На стороне добра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
42.27g
 
47.79g
 
109.18g
- -
Wed 4: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
84.54g
 
79.64g
 
298.05g
- -
Mon 2: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
61.78g
 
80.29g
 
298.06g
- -
August 2024
Fri 30: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
61.35g
 
116.48g
 
257.93g
- -
Thu 29: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
64.77g
 
90.72g
 
308.92g
- -
Wed 28: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
70.11g
 
82.96g
 
313.63g
- -
Fri 16: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
97.49g
 
70.54g
 
272.41g
- -
Thu 15: 2316 * 105%
Fat:
 
Prot:
 
Carbs:
91.31g
 
74.90g
 
304.08g
- -
Wed 14: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
73.69g
 
67.90g
 
271.71g
- -
Tue 13: 2620 * 119%
Fat:
 
Prot:
 
Carbs:
80.07g
 
107.55g
 
368.69g
- -
Mon 12: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
78.85g
 
76.12g
 
257.28g
- -
Sun 11: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
91.91g
 
91.64g
 
261.38g
- -
Sat 10: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
116.22g
 
87.90g
 
173.28g
- -
July 2024
Tue 30: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
85.25g
 
76.50g
 
225.17g
- -
Mon 29: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
108.28g
 
77.42g
 
231.95g
- -
Fri 19: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
59.44g
 
93.32g
 
263.50g
- -
Thu 18: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
44.71g
 
87.50g
 
267.19g
- -
Wed 17: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
54.95g
 
61.57g
 
240.53g
- -
Tue 16: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
69.73g
 
74.34g
 
250.83g
- -
Mon 15: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
46.01g
 
81.57g
 
320.32g
- -
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