starceva.nat777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
107.16g
 
88.57g
 
100.76g
- -
Wed 17: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
89.29g
 
117.70g
 
110.03g
- -
Fri 12: 746 * 41%
Fat:
 
Prot:
 
Carbs:
25.22g
 
28.66g
 
99.12g
- -
June 2024
Fri 21: 526 * 44%
Fat:
 
Prot:
 
Carbs:
17.73g
 
20.32g
 
75.64g
- -
April 2024
Mon 22: 1913 * 159%
Fat:
 
Prot:
 
Carbs:
109.69g
 
67.21g
 
163.72g
- -
Sat 13: 994 * 55%
Fat:
 
Prot:
 
Carbs:
26.30g
 
46.52g
 
141.32g
- -
Fri 12: 952 * 79%
Fat:
 
Prot:
 
Carbs:
33.16g
 
53.37g
 
108.74g
- -
March 2024
Sat 2: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
76.36g
 
60.58g
 
162.82g
- -
January 2024
Wed 3: 583 * 49%
Fat:
 
Prot:
 
Carbs:
29.33g
 
14.71g
 
64.84g
- -
December 2023
Fri 29: 663 * 55%
Fat:
 
Prot:
 
Carbs:
31.69g
 
45.02g
 
54.26g
- -
Thu 28: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
61.64g
 
53.68g
 
119.49g
- -
Wed 27: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
71.51g
 
77.78g
 
143.36g
- -
Tue 26: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
50.52g
 
82.84g
 
94.60g
- -
Mon 25: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
65.83g
 
88.66g
 
144.63g
- -
June 2023
Mon 5: 985 * 90%
Fat:
 
Prot:
 
Carbs:
42.67g
 
46.07g
 
100.76g
- -
Sun 4: 694 * 63%
Fat:
 
Prot:
 
Carbs:
30.32g
 
51.77g
 
52.17g
- -
May 2023
Sun 7: 1000 * 91%
Fat:
 
Prot:
 
Carbs:
36.88g
 
53.12g
 
114.50g
- -
Sat 6: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
58.29g
 
33.04g
 
116.54g
- -
Fri 5: 979 * 89%
Fat:
 
Prot:
 
Carbs:
56.26g
 
35.07g
 
84.22g
- -
Thu 4: 640 * 58%
Fat:
 
Prot:
 
Carbs:
33.16g
 
38.89g
 
47.46g
- -
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