adja da samuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 766 * 38%
Fat:
 
Prot:
 
Carbs:
9.55g
 
49.91g
 
115.48g
- -
Mon 3: 917 * 46%
Fat:
 
Prot:
 
Carbs:
32.56g
 
61.43g
 
90.90g
- -
May 2024
Mon 13: 440 * 29%
Fat:
 
Prot:
 
Carbs:
16.23g
 
26.89g
 
46.44g
- -
Fri 10: 647 * 43%
Fat:
 
Prot:
 
Carbs:
15.07g
 
42.63g
 
82.06g
- -
Thu 9: 503 * 34%
Fat:
 
Prot:
 
Carbs:
2.74g
 
53.21g
 
61.53g
- -
Wed 8: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
51.12g
 
68.93g
 
163.27g
- -
Mon 6: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
42.04g
 
50.00g
 
173.21g
- -
Sat 4: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
35.48g
 
67.49g
 
107.74g
- -
Fri 3: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
46.24g
 
58.31g
 
104.78g
- -
Thu 2: 874 * 58%
Fat:
 
Prot:
 
Carbs:
30.76g
 
64.36g
 
79.31g
- -
Wed 1: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
47.61g
 
76.11g
 
134.06g
- -
April 2024
Tue 30: 691 * 46%
Fat:
 
Prot:
 
Carbs:
26.27g
 
28.78g
 
83.82g
- -
Mon 29: 877 * 58%
Fat:
 
Prot:
 
Carbs:
37.44g
 
57.29g
 
73.95g
- -
Sun 28: 272 * 19%
Fat:
 
Prot:
 
Carbs:
8.46g
 
16.03g
 
31.74g
- -
Sat 27: 286 * 20%
Fat:
 
Prot:
 
Carbs:
9.92g
 
4.32g
 
45.76g
- -
Fri 26: 695 * 50%
Fat:
 
Prot:
 
Carbs:
37.24g
 
42.41g
 
48.51g
- -
Thu 25: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
60.21g
 
83.22g
 
150.83g
- -
Tue 23: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
55.77g
 
85.47g
 
196.57g
- -
Mon 22: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
67.25g
 
94.35g
 
150.17g
- -
Sun 21: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
32.41g
 
50.80g
 
143.86g
- -
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