Veinali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
72.39g
 
60.10g
 
162.64g
- -
Thu 22: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
35.14g
 
55.96g
 
239.93g
- -
June 2024
Fri 7: 611 * 38%
Fat:
 
Prot:
 
Carbs:
30.00g
 
19.76g
 
72.03g
- -
Thu 6: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
69.19g
 
73.94g
 
148.97g
- -
Wed 5: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
67.07g
 
51.44g
 
193.11g
- -
Tue 4: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
81.95g
 
83.79g
 
144.21g
- -
Mon 3: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
67.95g
 
73.29g
 
170.75g
- -
Sun 2: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
44.55g
 
61.17g
 
173.30g
- -
Sat 1: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
41.77g
 
86.39g
 
167.35g
- -
May 2024
Fri 31: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
41.79g
 
56.24g
 
232.74g
- -
Thu 30: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
92.87g
 
69.69g
 
160.03g
- -
Wed 29: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
97.76g
 
85.72g
 
222.61g
- -
Mon 27: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
123.61g
 
79.09g
 
167.08g
- -
Sun 26: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
56.76g
 
50.61g
 
196.81g
- -
Sat 25: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
43.63g
 
70.28g
 
200.39g
- -
Fri 24: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
38.62g
 
49.49g
 
162.09g
- -
Thu 23: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
43.48g
 
41.94g
 
163.01g
- -
Wed 22: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
63.65g
 
55.11g
 
136.89g
- -
Tue 21: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
30.81g
 
25.09g
 
188.45g
- -
Sun 19: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
64.09g
 
55.72g
 
137.68g
- -
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