Светланка713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
56.41g
 
67.15g
 
108.88g
- -
Sat 3: 782 * 65%
Fat:
 
Prot:
 
Carbs:
40.99g
 
30.18g
 
75.21g
- -
Fri 2: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
36.40g
 
85.48g
 
102.07g
- -
Thu 1: 826 * 69%
Fat:
 
Prot:
 
Carbs:
35.14g
 
23.71g
 
109.30g
- -
July 2024
Wed 31: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
53.90g
 
64.58g
 
90.15g
- -
Mon 29: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
51.88g
 
80.97g
 
108.89g
- -
Fri 26: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
48.11g
 
65.25g
 
110.83g
- -
Thu 25: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
47.71g
 
71.04g
 
108.34g
- -
Wed 24: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
49.82g
 
44.09g
 
108.88g
- -
Tue 23: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
51.71g
 
67.61g
 
95.11g
- -
Mon 22: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
58.77g
 
40.56g
 
118.22g
- -
Sun 21: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
66.23g
 
67.29g
 
76.38g
- -
Thu 18: 973 * 81%
Fat:
 
Prot:
 
Carbs:
47.60g
 
36.62g
 
101.80g
- -
Wed 17: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
36.88g
 
34.91g
 
162.28g
- -
Tue 16: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
39.99g
 
62.78g
 
130.14g
- -
Mon 15: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
29.33g
 
48.37g
 
153.37g
- -
Sun 14: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
38.92g
 
53.23g
 
131.05g
- -
Sat 13: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
45.11g
 
60.91g
 
99.37g
- -
Thu 11: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
43.07g
 
51.65g
 
133.28g
- -
Fri 5: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
46.31g
 
70.21g
 
99.51g
- -
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