| December 2022 |
| Wed 14: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.54g |
|
11.42g |
|
-
|
-
|
| Tue 13: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| Sat 3: |
752 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
17.98g |
|
106.26g |
|
-
|
-
|
| Fri 2: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
12.05g |
|
74.75g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.76g |
|
15.99g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
5.03g |
|
33.38g |
|
-
|
-
|
| Sun 9: |
275 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
27.15g |
|
21.71g |
|
-
|
-
|
| Sat 8: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
8.28g |
|
42.78g |
|
-
|
-
|
| Fri 7: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
15.53g |
|
125.41g |
|
2185*
|
 1415
|
| Tue 4: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
9.00g |
|
46.50g |
|
-
|
-
|
| Mon 3: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
4.10g |
|
38.57g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
9.00g |
|
46.50g |
|
-
|
-
|
| Mon 26: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
15.50g |
|
-
|
-
|
| Sat 24: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
36.48g |
|
115.10g |
|
-
|
-
|
| Fri 23: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
23.19g |
|
147.10g |
|
-
|
-
|
| Thu 22: |
813 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
24.74g |
|
127.75g |
|
-
|
-
|
| Wed 21: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Tue 20: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Mon 19: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
