| November 2022 |
| Thu 17: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
66.41g |
|
6.23g |
|
-
|
-
|
| Wed 16: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
53.82g |
|
12.90g |
|
-
|
-
|
| Tue 15: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
24.32g |
|
10.10g |
|
-
|
-
|
| Mon 14: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
62.74g |
|
79.60g |
|
-
|
-
|
| Sun 13: |
92 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
16.27g |
|
1.99g |
|
-
|
-
|
| Wed 9: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
35.73g |
|
19.43g |
|
-
|
-
|
| Tue 8: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
8.13g |
|
4.78g |
|
-
|
-
|
| Mon 7: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
17.00g |
|
-
|
-
|
| Sat 5: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
12.53g |
|
5.62g |
|
-
|
-
|
| Wed 2: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
29.50g |
|
47.84g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
45.55g |
|
38.48g |
|
-
|
-
|
| Fri 28: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
34.14g |
|
26.32g |
|
-
|
-
|
| Thu 27: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
78.10g |
|
21.89g |
|
-
|
-
|
| Tue 25: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
84.34g |
|
18.69g |
|
-
|
-
|
| Mon 24: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
70.65g |
|
25.38g |
|
-
|
-
|
| Thu 6: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
84.69g |
|
15.67g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
16.68g |
|
0.86g |
|
-
|
-
|
| Mon 26: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
61.98g |
|
19.15g |
|
-
|
-
|
| Thu 22: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
21.44g |
|
2.12g |
|
-
|
-
|
| Wed 21: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
14.72g |
|
2.17g |
|
-
|
-
|
