ьеьл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2800 * 156%
Fat:
 
Prot:
 
Carbs:
110.00g
 
235.00g
 
250.00g
- -
Fri 16: 468 * 26%
Fat:
 
Prot:
 
Carbs:
15.41g
 
55.77g
 
27.52g
- -
Thu 15: 545 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
48.47g
 
40.80g
- -
Wed 14: 149 * 8%
Fat:
 
Prot:
 
Carbs:
4.35g
 
18.04g
 
12.15g
- -
Tue 13: 571 * 32%
Fat:
 
Prot:
 
Carbs:
26.80g
 
43.30g
 
39.58g
- -
Mon 12: 615 * 34%
Fat:
 
Prot:
 
Carbs:
26.79g
 
63.58g
 
30.50g
- -
May 2024
Mon 27: 328 * 18%
Fat:
 
Prot:
 
Carbs:
12.35g
 
28.25g
 
28.77g
- -
Mon 20: 353 * 20%
Fat:
 
Prot:
 
Carbs:
18.46g
 
25.63g
 
20.91g
- -
April 2024
Fri 26: 606 * 34%
Fat:
 
Prot:
 
Carbs:
9.11g
 
79.82g
 
50.13g
- -
Thu 25: 634 * 35%
Fat:
 
Prot:
 
Carbs:
18.19g
 
68.76g
 
46.58g
- -
Wed 24: 454 * 25%
Fat:
 
Prot:
 
Carbs:
8.36g
 
49.38g
 
46.44g
- -
Tue 23: 730 * 41%
Fat:
 
Prot:
 
Carbs:
11.40g
 
88.61g
 
65.16g
- -
Mon 22: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
6.61g
 
13.33g
 
123.21g
- -
Wed 3: 873 * 48%
Fat:
 
Prot:
 
Carbs:
55.95g
 
47.85g
 
42.80g
- -
Tue 2: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
15.62g
 
17.65g
 
162.53g
- -
Mon 1: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
41.35g
 
80.50g
 
102.55g
- -
March 2024
Fri 15: 340 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.00g
 
40.00g
- -
Wed 13: 610 * 34%
Fat:
 
Prot:
 
Carbs:
37.56g
 
33.88g
 
33.96g
- -
Tue 12: 778 * 43%
Fat:
 
Prot:
 
Carbs:
29.93g
 
78.60g
 
46.75g
- -
Thu 7: 282 * 16%
Fat:
 
Prot:
 
Carbs:
12.03g
 
11.12g
 
30.07g
- -
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