fady14.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 630 * 52%
Fat:
 
Prot:
 
Carbs:
20.50g
 
59.32g
 
52.40g
- -
June 2023
Fri 16: 769 * 64%
Fat:
 
Prot:
 
Carbs:
62.89g
 
43.56g
 
57.56g
- -
Sat 3: 924 * 77%
Fat:
 
Prot:
 
Carbs:
49.58g
 
49.89g
 
64.79g
- -
Fri 2: 844 * 70%
Fat:
 
Prot:
 
Carbs:
28.73g
 
48.04g
 
89.31g
- -
May 2023
Thu 25: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
37.91g
 
69.32g
 
147.22g
- -
March 2023
Fri 3: 498 * 42%
Fat:
 
Prot:
 
Carbs:
30.43g
 
42.20g
 
13.50g
- -
February 2023
Thu 16: 854 * 71%
Fat:
 
Prot:
 
Carbs:
23.44g
 
36.20g
 
120.08g
- -
Wed 15: 675 * 56%
Fat:
 
Prot:
 
Carbs:
25.52g
 
47.04g
 
61.37g
- -
Tue 14: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
73.59g
 
58.73g
 
100.25g
- -
Mon 13: 890 * 74%
Fat:
 
Prot:
 
Carbs:
49.00g
 
35.00g
 
83.00g
- -
January 2023
Sun 22: 541 * 45%
Fat:
 
Prot:
 
Carbs:
11.42g
 
22.00g
 
86.65g
- -
December 2022
Sat 3: 656 * 55%
Fat:
 
Prot:
 
Carbs:
28.29g
 
40.48g
 
56.52g
- -
November 2022
Tue 8: 497 * 41%
Fat:
 
Prot:
 
Carbs:
17.53g
 
26.08g
 
60.94g
- -
October 2022
Wed 26: 270 * 22%
Fat:
 
Prot:
 
Carbs:
8.36g
 
26.41g
 
22.63g
- -
Tue 25: 278 * 23%
Fat:
 
Prot:
 
Carbs:
8.90g
 
30.51g
 
20.49g
- -
Thu 20: 649 * 54%
Fat:
 
Prot:
 
Carbs:
19.15g
 
71.02g
 
41.16g
- -
Wed 19: 624 * 52%
Fat:
 
Prot:
 
Carbs:
26.06g
 
24.24g
 
73.91g
- -
Sat 15: 190 * 16%
Fat:
 
Prot:
 
Carbs:
5.00g
 
27.00g
 
9.00g
- -
Fri 14: 983 * 82%
Fat:
 
Prot:
 
Carbs:
24.86g
 
23.07g
 
65.85g
2214*  1231
Thu 13: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.84g
 
24.99g
 
38.83g
- -
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