Ayriku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 171 * 8%
Fat:
 
Prot:
 
Carbs:
7.38g
 
6.30g
 
18.00g
- -
Mon 6: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
73.19g
 
123.88g
 
276.97g
- -
April 2024
Fri 19: 873 * 42%
Fat:
 
Prot:
 
Carbs:
41.81g
 
26.96g
 
97.72g
- -
Wed 17: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
68.53g
 
35.65g
 
157.20g
- -
Fri 12: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
43.17g
 
39.01g
 
159.09g
- -
Thu 11: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
106.91g
 
55.10g
 
220.89g
- -
Wed 10: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
78.11g
 
79.64g
 
189.98g
- -
Tue 9: 786 * 37%
Fat:
 
Prot:
 
Carbs:
20.26g
 
13.03g
 
132.00g
- -
Mon 8: 1678 * 80%
Fat:
 
Prot:
 
Carbs:
63.00g
 
94.40g
 
173.00g
- -
Sat 6: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
78.44g
 
72.33g
 
234.85g
- -
Fri 5: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
97.70g
 
75.98g
 
211.26g
- -
Thu 4: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
80.27g
 
108.91g
 
124.08g
- -
Wed 3: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
104.00g
 
146.28g
 
227.65g
- -
Tue 2: 2355 * 112%
Fat:
 
Prot:
 
Carbs:
110.66g
 
88.99g
 
243.00g
- -
March 2024
Sat 30: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
120.38g
 
92.28g
 
247.55g
- -
Fri 29: 981 * 47%
Fat:
 
Prot:
 
Carbs:
53.79g
 
39.81g
 
81.51g
- -
Thu 28: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
109.97g
 
122.18g
 
197.84g
- -
Wed 27: 2048 * 98%
Fat:
 
Prot:
 
Carbs:
104.49g
 
58.00g
 
204.45g
- -
Tue 26: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
28.14g
 
64.89g
 
161.33g
- -
Mon 25: 2434 * 116%
Fat:
 
Prot:
 
Carbs:
90.18g
 
82.63g
 
314.91g
- -
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