| September 2024 |
| Thu 5: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
63.62g |
|
156.14g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
646 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
33.72g |
|
67.72g |
|
-
|
-
|
| Sat 10: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
8.31g |
|
9.21g |
|
-
|
-
|
| Fri 9: |
713 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
37.53g |
|
80.31g |
|
-
|
-
|
| Thu 8: |
944 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
65.35g |
|
109.00g |
|
-
|
-
|
| Wed 7: |
932 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
48.86g |
|
140.36g |
|
-
|
-
|
| Tue 6: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
56.41g |
|
123.39g |
|
1648*
|
 594
|
| Mon 5: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
53.53g |
|
120.52g |
|
1920*
|
830
|
| Sun 4: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
49.11g |
|
149.62g |
|
-
|
-
|
| Sat 3: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
55.54g |
|
147.55g |
|
-
|
-
|
| Fri 2: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
96.08g |
|
130.90g |
|
-
|
-
|
| Thu 1: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
51.91g |
|
155.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
64.77g |
|
119.50g |
|
-
|
-
|
| Tue 29: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
80.41g |
|
123.98g |
|
-
|
-
|
| Mon 28: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
71.90g |
|
143.64g |
|
1648*
|
591
|
| Sun 27: |
1004 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
44.31g |
|
102.18g |
|
-
|
-
|
| Sat 26: |
663 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
39.84g |
|
97.10g |
|
-
|
-
|
| Fri 25: |
953 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
54.41g |
|
131.65g |
|
1648*
|
695
|
| Thu 24: |
738 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
50.26g |
|
101.72g |
|
1648*
|
910
|
| Wed 23: |
709 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
58.05g |
|
115.50g |
|
-
|
-
|
