Efflorere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
81.66g
 
78.62g
 
65.34g
- -
Sun 15: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
118.03g
 
49.23g
 
129.20g
- -
Sat 14: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
76.74g
 
42.61g
 
138.58g
- -
Fri 13: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
69.75g
 
68.85g
 
188.54g
- -
Thu 12: 807 * 67%
Fat:
 
Prot:
 
Carbs:
24.67g
 
46.56g
 
97.97g
- -
Wed 11: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
108.63g
 
32.55g
 
158.44g
- -
Tue 10: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
107.15g
 
66.99g
 
126.04g
- -
Mon 9: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
95.81g
 
51.38g
 
137.40g
- -
Sun 8: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
80.45g
 
59.37g
 
87.40g
- -
Sat 7: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
97.23g
 
47.19g
 
212.47g
- -
Fri 6: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
37.93g
 
53.92g
 
89.54g
- -
Thu 5: 747 * 62%
Fat:
 
Prot:
 
Carbs:
38.91g
 
33.85g
 
53.58g
- -
Wed 4: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
46.93g
 
62.38g
 
136.23g
- -
Tue 3: 506 * 42%
Fat:
 
Prot:
 
Carbs:
25.05g
 
15.51g
 
58.33g
- -
Mon 2: 807 * 67%
Fat:
 
Prot:
 
Carbs:
30.30g
 
16.24g
 
119.49g
- -
Sun 1: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
51.91g
 
23.97g
 
156.82g
- -
August 2024
Sat 31: 895 * 75%
Fat:
 
Prot:
 
Carbs:
39.80g
 
20.73g
 
111.72g
- -
Fri 30: 789 * 66%
Fat:
 
Prot:
 
Carbs:
43.55g
 
35.69g
 
59.17g
- -
Thu 29: 701 * 58%
Fat:
 
Prot:
 
Carbs:
32.39g
 
26.17g
 
81.49g
- -
Wed 28: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
52.21g
 
47.01g
 
108.25g
- -
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