| December 2023 |
| Wed 27: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
33.58g |
|
55.61g |
|
1792*
|
 1163
|
| Tue 26: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
21.30g |
|
37.48g |
|
2397*
|
1960
|
| Mon 25: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
24.07g |
|
40.67g |
|
2616*
|
2250
|
| Sun 24: |
-
|
-
|
|
1520*
|
-
|
| Sat 23: |
-
|
-
|
|
12*
|
-
|
| Thu 21: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
24.50g |
|
-
|
-
|
| Wed 20: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
20.54g |
|
32.08g |
|
-
|
-
|
| Tue 19: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.80g |
|
74.26g |
|
554*
|
187
|
| Mon 18: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
19.00g |
|
42.50g |
|
1393*
|
1047
|
| Sun 17: |
-
|
-
|
|
1521*
|
-
|
| Sat 16: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
6.79g |
|
58.28g |
|
633*
|
339
|
| Fri 15: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.40g |
|
63.20g |
|
-
|
-
|
| Thu 14: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
10.85g |
|
61.43g |
|
-
|
-
|
| Tue 12: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
21.74g |
|
55.80g |
|
-
|
-
|
| Mon 11: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.80g |
|
74.26g |
|
-
|
-
|
| Tue 5: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
6.10g |
|
70.88g |
|
-
|
-
|
| Mon 4: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
8.76g |
|
77.12g |
|
-
|
-
|
| Fri 1: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
24.50g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
12.41g |
|
91.02g |
|
-
|
-
|
| Wed 29: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
17.31g |
|
115.21g |
|
-
|
-
|
| Mon 27: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
19.51g |
|
62.35g |
|
-
|
-
|
| Sun 26: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
32.17g |
|
57.94g |
|
-
|
-
|
| Sun 19: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
23.32g |
|
18.63g |
|
-
|
-
|
