| September 2022 |
| Mon 19: |
-
|
-
|
|
20*
|
-
|
| Sun 18: |
-
|
-
|
|
14*
|
-
|
| Sat 17: |
-
|
-
|
|
6*
|
-
|
| Fri 16: |
-
|
-
|
|
105*
|
-
|
| Thu 15: |
-
|
-
|
|
185*
|
-
|
| Wed 14: |
-
|
-
|
|
126*
|
-
|
| Tue 13: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
38.84g |
|
162.88g |
|
200*
|
 1009
|
| Sat 10: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.44g |
|
51.18g |
|
-
|
-
|
| Fri 9: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
42.85g |
|
169.02g |
|
-
|
-
|
| Thu 8: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
65.52g |
|
102.23g |
|
-
|
-
|
| Wed 7: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
73.12g |
|
114.10g |
|
-
|
-
|
| Tue 6: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
56.86g |
|
111.37g |
|
-
|
-
|
| Mon 5: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
61.59g |
|
115.14g |
|
-
|
-
|
| Sun 4: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
48.37g |
|
112.97g |
|
-
|
-
|
| Sat 3: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
55.35g |
|
173.99g |
|
-
|
-
|
| Fri 2: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
32.84g |
|
240.31g |
|
-
|
-
|
| Thu 1: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
45.55g |
|
195.12g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
46.24g |
|
236.98g |
|
-
|
-
|
| Mon 29: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
76.33g |
|
177.44g |
|
-
|
-
|
| Sun 28: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
66.25g |
|
151.18g |
|
-
|
-
|
| Sat 27: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
66.12g |
|
235.06g |
|
-
|
-
|
| Fri 26: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
50.30g |
|
279.72g |
|
-
|
-
|
| Thu 25: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
50.65g |
|
187.27g |
|
-
|
-
|
