LalaJolla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
62.99g
 
45.88g
 
161.06g
- -
Sat 7: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
60.19g
 
52.04g
 
126.31g
- -
Fri 6: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
67.25g
 
72.32g
 
113.25g
- -
Thu 5: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
45.49g
 
69.44g
 
98.11g
- -
Wed 4: 772 * 64%
Fat:
 
Prot:
 
Carbs:
39.68g
 
44.39g
 
60.56g
- -
Tue 3: 926 * 77%
Fat:
 
Prot:
 
Carbs:
36.09g
 
38.79g
 
113.17g
- -
Mon 2: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
64.69g
 
50.62g
 
133.10g
- -
Sun 1: 892 * 74%
Fat:
 
Prot:
 
Carbs:
36.13g
 
33.06g
 
112.44g
- -
August 2024
Sat 31: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
47.09g
 
48.36g
 
127.91g
- -
Fri 30: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
37.85g
 
43.76g
 
132.51g
- -
Thu 29: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
92.67g
 
93.64g
 
192.28g
- -
Tue 27: 906 * 76%
Fat:
 
Prot:
 
Carbs:
39.52g
 
35.53g
 
102.68g
- -
Mon 26: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
49.84g
 
45.20g
 
152.08g
- -
Sun 25: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
62.93g
 
57.10g
 
140.97g
- -
Sat 24: 940 * 78%
Fat:
 
Prot:
 
Carbs:
34.83g
 
48.15g
 
111.22g
- -
Fri 23: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
42.87g
 
67.75g
 
103.85g
- -
Thu 22: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
38.45g
 
54.05g
 
134.64g
- -
Wed 21: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
53.29g
 
62.53g
 
147.89g
- -
Tue 20: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
60.10g
 
42.73g
 
162.08g
- -
Mon 19: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
45.31g
 
44.34g
 
141.25g
- -
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