PsiFran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
58.77g
 
85.57g
 
164.42g
- -
Mon 24: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
53.14g
 
45.74g
 
104.54g
- -
Sun 23: 368 * 22%
Fat:
 
Prot:
 
Carbs:
11.99g
 
14.69g
 
52.50g
- -
Sat 22: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
61.22g
 
69.54g
 
127.72g
- -
Fri 21: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
30.82g
 
91.11g
 
120.68g
- -
Thu 20: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
28.29g
 
107.62g
 
252.89g
- -
May 2024
Fri 10: 923 * 54%
Fat:
 
Prot:
 
Carbs:
27.14g
 
56.05g
 
111.18g
- -
Thu 9: 365 * 21%
Fat:
 
Prot:
 
Carbs:
14.26g
 
20.27g
 
37.30g
- -
Tue 7: 916 * 54%
Fat:
 
Prot:
 
Carbs:
25.43g
 
54.32g
 
113.39g
- -
Sat 4: 154 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
24.00g
 
11.52g
- -
Fri 3: 745 * 50%
Fat:
 
Prot:
 
Carbs:
22.61g
 
40.19g
 
91.69g
- -
April 2024
Tue 30: 882 * 59%
Fat:
 
Prot:
 
Carbs:
25.33g
 
45.60g
 
115.75g
- -
Mon 29: 665 * 44%
Fat:
 
Prot:
 
Carbs:
19.30g
 
38.31g
 
83.55g
- -
Sat 27: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
26.59g
 
71.40g
 
188.72g
- -
Fri 26: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
73.99g
 
104.19g
 
158.39g
- -
Thu 25: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
37.95g
 
99.37g
 
184.03g
- -
Tue 23: 889 * 59%
Fat:
 
Prot:
 
Carbs:
23.76g
 
51.99g
 
114.08g
- -
Mon 22: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
21.81g
 
81.52g
 
127.87g
- -
Sun 21: 338 * 23%
Fat:
 
Prot:
 
Carbs:
12.04g
 
25.88g
 
30.80g
- -
Sat 20: 485 * 32%
Fat:
 
Prot:
 
Carbs:
19.49g
 
28.51g
 
48.46g
- -
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