| June 2023 |
| Mon 19: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
4.80g |
|
32.48g |
|
3831*
|
 3587
|
| May 2023 |
| Tue 16: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
31.59g |
|
52.24g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
47.68g |
|
135.92g |
|
3482*
|
2451
|
| Tue 25: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
18.59g |
|
75.90g |
|
3482*
|
2917
|
| Mon 24: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
23.02g |
|
132.72g |
|
-
|
-
|
| Sat 15: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
44.10g |
|
109.39g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
3539*
|
-
|
| Thu 13: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.24g |
|
45.77g |
|
-
|
-
|
| Wed 12: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.45g |
|
45.19g |
|
3507*
|
3073
|
| Tue 11: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
22.92g |
|
102.40g |
|
-
|
-
|
| Mon 10: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
16.31g |
|
49.31g |
|
3287*
|
2949
|
| Sun 9: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
16.74g |
|
92.01g |
|
-
|
-
|
| Sat 8: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
69.30g |
|
82.46g |
|
-
|
-
|
| Fri 7: |
574 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
11.94g |
|
81.02g |
|
-
|
-
|
| Thu 6: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
12.82g |
|
94.15g |
|
-
|
-
|
| Wed 5: |
1273 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
40.98g |
|
223.97g |
|
3593*
|
2320
|
| Tue 4: |
556 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
22.23g |
|
64.93g |
|
3355*
|
2799
|
| Mon 3: |
819 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
27.53g |
|
127.28g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
600 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
28.45g |
|
84.54g |
|
-
|
-
|
| Tue 28: |
1282 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
66.55g |
|
180.95g |
|
-
|
-
|
| Mon 27: |
864 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
37.13g |
|
105.03g |
|
4280*
|
3416
|
