lizavetaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
47.46g
 
137.12g
 
169.48g
- -
Sun 15: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
55.25g
 
126.79g
 
201.80g
- -
Sat 14: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
67.13g
 
105.77g
 
183.07g
- -
Fri 13: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
4.80g
- -
Tue 10: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
50.51g
 
124.55g
 
217.28g
- -
Mon 9: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
57.47g
 
158.20g
 
185.11g
- -
Sun 8: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
40.91g
 
122.31g
 
214.50g
- -
Sat 7: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
42.29g
 
88.28g
 
134.05g
- -
Fri 6: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
46.07g
 
133.97g
 
183.40g
- -
Thu 5: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
53.48g
 
120.85g
 
163.03g
- -
Wed 4: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
52.67g
 
127.94g
 
216.00g
- -
Tue 3: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
40.02g
 
145.93g
 
145.47g
- -
Mon 2: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
58.61g
 
145.74g
 
154.12g
- -
Sun 1: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
50.17g
 
143.30g
 
152.34g
- -
August 2024
Sat 31: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
43.11g
 
142.71g
 
138.74g
- -
Fri 30: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
49.57g
 
85.42g
 
140.78g
- -
Thu 29: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
54.60g
 
132.54g
 
152.19g
- -
Wed 28: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
45.98g
 
144.79g
 
208.09g
- -
Tue 27: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
59.40g
 
131.91g
 
125.47g
- -
Mon 26: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
38.66g
 
83.79g
 
180.18g
- -
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