| February 2023 |
| Tue 7: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
30.00g |
|
30.44g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
30.02g |
|
119.77g |
|
-
|
-
|
| Sun 15: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
8.40g |
|
70.81g |
|
-
|
-
|
| Sat 14: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
24.00g |
|
-
|
-
|
| Tue 10: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
5.60g |
|
27.37g |
|
-
|
-
|
| Mon 9: |
453 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
42.11g |
|
67.67g |
|
-
|
-
|
| Wed 4: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
16.17g |
|
102.70g |
|
-
|
-
|
| Tue 3: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
8.58g |
|
57.70g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
6.23g |
|
47.61g |
|
-
|
-
|
| Tue 27: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
33.00g |
|
62.44g |
|
-
|
-
|
| Sat 24: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
3.36g |
|
8.30g |
|
-
|
-
|
| Fri 23: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
3.45g |
|
43.25g |
|
-
|
-
|
| Wed 21: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
21.89g |
|
61.73g |
|
-
|
-
|
| Mon 19: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
15.77g |
|
80.26g |
|
-
|
-
|
| Sun 18: |
874 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
37.31g |
|
138.72g |
|
-
|
-
|
| Sat 17: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
19.73g |
|
74.08g |
|
-
|
-
|
| Fri 16: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
21.06g |
|
86.67g |
|
-
|
-
|
| Thu 15: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
13.84g |
|
78.07g |
|
-
|
-
|
| Wed 14: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
15.07g |
|
46.49g |
|
-
|
-
|
| Tue 13: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
17.48g |
|
80.59g |
|
-
|
-
|
