Anastasiia Spitzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 578 * 32%
Fat:
 
Prot:
 
Carbs:
32.55g
 
61.45g
 
8.96g
- -
Thu 25: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
44.94g
 
135.33g
 
130.08g
- -
Wed 24: 549 * 30%
Fat:
 
Prot:
 
Carbs:
30.37g
 
34.05g
 
33.32g
- -
Tue 23: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
92.17g
 
102.33g
 
113.75g
- -
Mon 22: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
65.82g
 
160.86g
 
63.64g
- -
Thu 18: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
75.88g
 
102.34g
 
160.49g
- -
Tue 16: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
68.15g
 
71.14g
 
156.69g
- -
Mon 15: 764 * 42%
Fat:
 
Prot:
 
Carbs:
29.42g
 
98.51g
 
21.90g
- -
Wed 10: 440 * 24%
Fat:
 
Prot:
 
Carbs:
17.70g
 
33.68g
 
34.78g
- -
Tue 9: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
78.94g
 
131.51g
 
123.28g
- -
Mon 8: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
75.58g
 
93.52g
 
130.74g
- -
Sun 7: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
58.43g
 
77.35g
 
188.54g
- -
Sat 6: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
63.03g
 
98.56g
 
121.40g
- -
Fri 5: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
89.58g
 
123.79g
 
103.34g
- -
Thu 4: 2254 * 125%
Fat:
 
Prot:
 
Carbs:
79.40g
 
122.19g
 
143.74g
- -
Wed 3: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
82.10g
 
135.55g
 
111.47g
- -
June 2024
Sun 30: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
66.43g
 
120.69g
 
123.98g
- -
Thu 27: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
66.69g
 
103.08g
 
131.33g
- -
Wed 26: 940 * 52%
Fat:
 
Prot:
 
Carbs:
44.40g
 
60.27g
 
73.55g
- -
Tue 25: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
78.15g
 
97.35g
 
97.60g
- -
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