tugcee41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 765 * 48%
Fat:
 
Prot:
 
Carbs:
37.91g
 
17.33g
 
86.50g
- -
Sun 16: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
55.00g
 
25.02g
 
171.74g
- -
May 2024
Tue 14: 305 * 19%
Fat:
 
Prot:
 
Carbs:
3.63g
 
8.77g
 
59.44g
- -
April 2024
Sun 21: 526 * 33%
Fat:
 
Prot:
 
Carbs:
16.11g
 
8.91g
 
88.55g
- -
Mon 15: 474 * 30%
Fat:
 
Prot:
 
Carbs:
23.21g
 
24.51g
 
39.84g
- -
March 2024
Thu 28: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
72.90g
 
72.62g
 
179.55g
- -
Wed 27: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
51.05g
 
53.48g
 
175.46g
- -
Tue 26: 488 * 30%
Fat:
 
Prot:
 
Carbs:
10.63g
 
18.40g
 
81.33g
- -
Mon 25: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
74.70g
 
52.40g
 
144.39g
- -
February 2024
Tue 13: 845 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
35.62g
 
82.16g
- -
Sat 10: 948 * 59%
Fat:
 
Prot:
 
Carbs:
36.77g
 
28.62g
 
124.23g
- -
Fri 9: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
69.64g
 
82.63g
 
252.70g
- -
Thu 8: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
101.22g
 
87.52g
 
135.07g
- -
Wed 7: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
106.03g
 
60.91g
 
232.15g
- -
November 2023
Fri 10: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
51.98g
 
62.22g
 
169.26g
- -
October 2023
Tue 24: 254 * 16%
Fat:
 
Prot:
 
Carbs:
13.46g
 
14.72g
 
17.90g
- -
September 2023
Sun 24: 455 * 28%
Fat:
 
Prot:
 
Carbs:
26.09g
 
18.66g
 
36.01g
- -
Wed 13: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
48.72g
 
36.27g
 
109.27g
- -
August 2023
Wed 30: 428 * 27%
Fat:
 
Prot:
 
Carbs:
15.42g
 
34.31g
 
41.13g
- -
Sat 26: 883 * 55%
Fat:
 
Prot:
 
Carbs:
31.55g
 
20.03g
 
129.20g
- -
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