Miammiam7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
66.59g
 
36.66g
 
178.53g
- -
Sat 1: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
27.94g
 
52.23g
 
153.72g
2222*  1141
July 2020
Fri 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
2338*  2336
Thu 30: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
4.03g
2297*  2281
Wed 29: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
3.03g
2234*  2225
Tue 28: - - 2280* -
Mon 27: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
84.82g
 
69.47g
 
183.67g
2280*  507
Sun 26: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
72.53g
 
48.75g
 
163.87g
2234*  737
Sat 25: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
47.98g
 
40.55g
 
159.41g
2234*  999
Fri 24: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
111.06g
 
60.61g
 
189.84g
2280*  268
March 2018
Thu 8: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
41.66g
 
20.18g
 
134.27g
- -
February 2018
Fri 23: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
45.06g
 
33.39g
 
121.50g
2516*  1472
Thu 22: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
78.63g
 
52.36g
 
244.04g
2603*  687
Wed 21: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
89.09g
 
73.14g
 
257.54g
2873*  862
Tue 20: 858 * 54%
Fat:
 
Prot:
 
Carbs:
43.69g
 
14.88g
 
104.61g
- -
Mon 19: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
64.38g
 
46.25g
 
147.57g
- -
Sun 18: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
48.41g
 
50.62g
 
180.62g
2850*  1488
Fri 16: 799 * 50%
Fat:
 
Prot:
 
Carbs:
37.25g
 
21.44g
 
89.19g
- -
Thu 15: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
62.83g
 
70.26g
 
109.36g
2741*  1342
Wed 14: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
97.47g
 
106.04g
 
112.60g
2981*  1062
Tue 13: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
63.02g
 
109.57g
 
169.51g
2677*  935
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