darchev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
59.28g
 
51.08g
 
229.25g
- -
Sat 22: 625 * 42%
Fat:
 
Prot:
 
Carbs:
22.81g
 
35.26g
 
71.48g
- -
Fri 21: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
54.71g
 
105.27g
 
192.33g
- -
Thu 20: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
103.00g
 
91.93g
 
181.87g
- -
Wed 19: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
53.78g
 
130.56g
 
259.08g
- -
Tue 18: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
47.59g
 
115.02g
 
174.25g
- -
Mon 17: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
41.13g
 
127.27g
 
175.11g
- -
Sun 16: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
58.91g
 
66.36g
 
187.18g
- -
August 2022
Tue 30: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
47.66g
 
88.78g
 
135.91g
- -
Mon 29: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
57.19g
 
47.54g
 
145.95g
- -
Sun 28: 604 * 40%
Fat:
 
Prot:
 
Carbs:
27.64g
 
28.02g
 
58.80g
- -
Sat 27: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
61.57g
 
135.30g
 
236.72g
- -
Fri 26: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
61.17g
 
80.75g
 
233.30g
- -
Thu 25: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
55.82g
 
64.10g
 
181.61g
3037*  1569
Wed 24: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
62.91g
 
65.98g
 
104.15g
3440*  2219
Tue 23: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
32.54g
 
54.06g
 
179.33g
3054*  1875
Mon 22: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
46.58g
 
81.71g
 
133.09g
2778*  1499
Sun 21: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
31.73g
 
58.23g
 
128.75g
3186*  2179
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