| September 2023 |
| Fri 1: |
239 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
7.44g |
|
24.18g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
842 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
24.35g |
|
100.85g |
|
-
|
-
|
| Wed 30: |
1048 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
43.59g |
|
135.72g |
|
-
|
-
|
| Tue 29: |
1525 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
71.60g |
|
138.86g |
|
-
|
-
|
| Mon 28: |
1489 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
64.35g |
|
153.86g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
989 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
49.60g |
|
75.62g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1015 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
30.95g |
|
129.51g |
|
-
|
-
|
| Wed 28: |
999 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
25.30g |
|
91.90g |
|
-
|
-
|
| Tue 27: |
1037 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
63.24g |
|
120.94g |
|
-
|
-
|
| Mon 26: |
1258 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
54.48g |
|
104.91g |
|
-
|
-
|
| Sat 24: |
1563 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
76.94g |
|
150.22g |
|
-
|
-
|
| Fri 23: |
1050 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
72.17g |
|
73.74g |
|
-
|
-
|
| Thu 22: |
1648 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
94.46g |
|
150.18g |
|
-
|
-
|
| Wed 21: |
1104 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
58.07g |
|
92.68g |
|
-
|
-
|
| Tue 20: |
1363 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
77.99g |
|
112.72g |
|
-
|
-
|
| Mon 19: |
1656 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
88.20g |
|
141.97g |
|
-
|
-
|
| Sun 18: |
1626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
94.59g |
|
151.98g |
|
-
|
-
|
| Sat 17: |
1123 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
77.05g |
|
83.71g |
|
-
|
-
|
| Thu 15: |
1458 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
59.44g |
|
142.47g |
|
-
|
-
|
| Wed 14: |
1687 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
82.35g |
|
189.23g |
|
-
|
-
|
