| June 2023 |
| Mon 12: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
10.35g |
|
53.76g |
|
-
|
-
|
| Mon 5: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
64.98g |
|
109.17g |
|
-
|
-
|
| Fri 2: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
61.71g |
|
142.37g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
49.83g |
|
45.94g |
|
-
|
-
|
| Mon 22: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
65.99g |
|
110.04g |
|
-
|
-
|
| Fri 19: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
53.88g |
|
75.60g |
|
-
|
-
|
| Thu 18: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
71.01g |
|
99.30g |
|
-
|
-
|
| Wed 17: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
46.40g |
|
88.67g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
83.30g |
|
96.50g |
|
-
|
-
|
| Sat 4: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
103.69g |
|
115.07g |
|
-
|
-
|
| Fri 3: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
125.15g |
|
97.09g |
|
-
|
-
|
| Thu 2: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
116.38g |
|
125.71g |
|
-
|
-
|
| Wed 1: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
96.55g |
|
147.86g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
130.53g |
|
105.15g |
|
-
|
-
|
| Mon 27: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
97.06g |
|
168.44g |
|
-
|
-
|
| Sun 26: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
121.29g |
|
132.94g |
|
-
|
-
|
| Sat 25: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
75.67g |
|
150.01g |
|
-
|
-
|
| Fri 24: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
85.31g |
|
80.59g |
|
-
|
-
|
| Thu 23: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
79.68g |
|
128.78g |
|
-
|
-
|
| Wed 22: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
84.86g |
|
129.68g |
|
-
|
-
|
