| June 2024 |
| Fri 28: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
3.55g |
|
26.83g |
|
-
|
-
|
| Thu 27: |
3396 *
|
283%
|
Fat: |
|
Prot: |
|
Carbs: |
151.93g |
|
91.45g |
|
409.79g |
|
139*
|
 3257
|
| Wed 26: |
900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
53.07g |
|
97.05g |
|
220*
|
680
|
| Tue 25: |
849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
53.52g |
|
67.41g |
|
201*
|
648
|
| Mon 24: |
805 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
47.91g |
|
123.17g |
|
57*
|
748
|
| Sun 23: |
749 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
36.30g |
|
113.84g |
|
15*
|
734
|
| Sat 22: |
700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
30.59g |
|
104.59g |
|
41*
|
659
|
| Fri 21: |
650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
40.92g |
|
93.42g |
|
53*
|
597
|
| Thu 20: |
599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
34.04g |
|
81.00g |
|
3*
|
596
|
| Wed 19: |
550 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
36.94g |
|
70.55g |
|
4*
|
546
|
| Tue 18: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
22.99g |
|
71.54g |
|
204*
|
296
|
| Mon 17: |
551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
31.42g |
|
60.84g |
|
3*
|
548
|
| Sun 16: |
599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
41.48g |
|
71.52g |
|
49*
|
550
|
| Sat 15: |
650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
52.65g |
|
95.19g |
|
77*
|
573
|
| Fri 14: |
700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
25.50g |
|
184.26g |
|
6*
|
694
|
| Thu 13: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
29.67g |
|
104.52g |
|
20*
|
780
|
| Wed 12: |
900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
42.68g |
|
107.29g |
|
3*
|
897
|
| Tue 11: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
58.32g |
|
93.75g |
|
29*
|
971
|
| Mon 10: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
76.03g |
|
117.33g |
|
39*
|
1061
|
| Sun 9: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
41.57g |
|
200.77g |
|
1*
|
1264
|
