охлажденная креветка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 665 * 74%
Fat:
 
Prot:
 
Carbs:
21.49g
 
24.07g
 
93.94g
- -
Fri 2: 847 * 94%
Fat:
 
Prot:
 
Carbs:
45.80g
 
25.00g
 
78.90g
- -
Thu 1: 743 * 83%
Fat:
 
Prot:
 
Carbs:
34.90g
 
13.90g
 
95.10g
- -
July 2024
Wed 31: 780 * 87%
Fat:
 
Prot:
 
Carbs:
30.72g
 
36.12g
 
80.70g
- -
Tue 30: 1080 * 120%
Fat:
 
Prot:
 
Carbs:
45.72g
 
29.11g
 
137.59g
- -
Fri 26: 778 * 86%
Fat:
 
Prot:
 
Carbs:
30.72g
 
25.69g
 
103.40g
- -
Thu 25: 726 * 81%
Fat:
 
Prot:
 
Carbs:
17.10g
 
34.53g
 
86.39g
- -
Wed 24: 1088 * 121%
Fat:
 
Prot:
 
Carbs:
66.00g
 
25.70g
 
96.50g
- -
Tue 23: 707 * 79%
Fat:
 
Prot:
 
Carbs:
19.70g
 
16.50g
 
113.60g
- -
Mon 22: 575 * 64%
Fat:
 
Prot:
 
Carbs:
22.23g
 
34.00g
 
60.14g
- -
Sun 21: 1008 * 112%
Fat:
 
Prot:
 
Carbs:
27.10g
 
12.31g
 
177.30g
- -
Sat 20: 973 * 108%
Fat:
 
Prot:
 
Carbs:
35.80g
 
86.96g
 
73.95g
- -
Fri 19: 675 * 75%
Fat:
 
Prot:
 
Carbs:
30.00g
 
22.50g
 
80.00g
- -
Thu 18: 861 * 96%
Fat:
 
Prot:
 
Carbs:
28.54g
 
42.12g
 
99.17g
- -
Wed 17: 392 * 44%
Fat:
 
Prot:
 
Carbs:
29.40g
 
3.90g
 
28.00g
- -
Mon 15: 800 * 89%
Fat:
 
Prot:
 
Carbs:
31.18g
 
24.92g
 
104.39g
- -
Sun 14: 941 * 105%
Fat:
 
Prot:
 
Carbs:
39.65g
 
42.50g
 
91.00g
- -
Sat 13: 925 * 103%
Fat:
 
Prot:
 
Carbs:
25.67g
 
49.62g
 
128.49g
- -
Fri 12: 1064 * 118%
Fat:
 
Prot:
 
Carbs:
36.10g
 
42.18g
 
134.25g
- -
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