| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1206 Cals |
(Fat: 45.48g, Protein: 58.61g, Carbs: 137.69g) |
| Monthly Total: |
Exercise: 39412 Cals |
|
Food: 21710 Cals |
(Fat: 818.57g, Protein: 1055.04g, Carbs: 2478.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -553 |
|
2
|
Net -462 |
|
3
|
Net -1720 |
|
4
|
Net -1345 |
|
5
|
Net -1795 |
|
6
 |
Net 150 |
|
7
|
Net -185 |
|
8
|
Net -590 |
|
9
|
Net -1097 |
|
10
|
Net -1199 |
|
11
|
Net -954 |
|
12
|
Net -1414 |
|
13
|
Net -1261 |
|
14
|
Net 357 |
|
15
|
Net 33 |
|
16
|
Net -288 |
|
17
|
18
|
Net -1351 |
|
19
|
20
|
Net -532 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (24 Oct 23)
|
