| November 2022 |
| Sun 27: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
53.28g |
|
34.97g |
|
-
|
-
|
| Mon 7: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
43.67g |
|
115.76g |
|
-
|
-
|
| Sat 5: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
42.80g |
|
85.48g |
|
-
|
-
|
| Thu 3: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
69.85g |
|
159.54g |
|
-
|
-
|
| Tue 1: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
76.57g |
|
194.47g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
47.50g |
|
127.57g |
|
-
|
-
|
| Sun 30: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
84.63g |
|
178.99g |
|
-
|
-
|
| Sat 29: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
70.33g |
|
123.39g |
|
-
|
-
|
| Fri 28: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
50.03g |
|
108.42g |
|
-
|
-
|
| Thu 27: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
28.45g |
|
105.14g |
|
-
|
-
|
| Wed 26: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
68.02g |
|
188.27g |
|
-
|
-
|
| Tue 25: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
83.84g |
|
193.50g |
|
-
|
-
|
| Mon 24: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
79.14g |
|
153.69g |
|
-
|
-
|
| Sun 23: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
71.47g |
|
202.07g |
|
-
|
-
|
| Sat 22: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
68.50g |
|
153.98g |
|
-
|
-
|
| Fri 21: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
75.86g |
|
88.06g |
|
-
|
-
|
| Wed 19: |
2257 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
104.69g |
|
302.91g |
|
-
|
-
|
| Tue 18: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
63.52g |
|
137.13g |
|
-
|
-
|
| Mon 17: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
71.20g |
|
141.17g |
|
-
|
-
|
| Sun 16: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
7.99g |
|
59.85g |
|
-
|
-
|
