| December 2022 |
| Mon 19: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
50.99g |
|
213.30g |
|
-
|
-
|
| Sun 18: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
73.27g |
|
168.79g |
|
-
|
-
|
| Sat 17: |
4169 *
|
232%
|
Fat: |
|
Prot: |
|
Carbs: |
157.28g |
|
232.78g |
|
447.10g |
|
-
|
-
|
| Fri 16: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
80.89g |
|
151.02g |
|
-
|
-
|
| Thu 15: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
83.63g |
|
125.00g |
|
-
|
-
|
| Wed 14: |
2070 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.72g |
|
81.02g |
|
227.98g |
|
-
|
-
|
| Tue 13: |
2222 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
107.26g |
|
95.29g |
|
218.02g |
|
-
|
-
|
| Mon 12: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
127.39g |
|
148.33g |
|
-
|
-
|
| Sun 11: |
2129 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
148.24g |
|
212.02g |
|
-
|
-
|
| Sat 10: |
2141 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
132.44g |
|
207.14g |
|
-
|
-
|
| Fri 9: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
60.92g |
|
159.92g |
|
-
|
-
|
| Thu 8: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
117.60g |
|
207.05g |
|
-
|
-
|
| Wed 7: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
104.21g |
|
93.89g |
|
-
|
-
|
| Tue 6: |
1911 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
106.87g |
|
234.10g |
|
-
|
-
|
| Mon 5: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
126.20g |
|
180.95g |
|
-
|
-
|
| Sun 4: |
2450 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
181.92g |
|
101.72g |
|
100.57g |
|
-
|
-
|
| Sat 3: |
2146 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
75.11g |
|
191.52g |
|
-
|
-
|
| Fri 2: |
2393 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
84.75g |
|
306.75g |
|
-
|
-
|
| Thu 1: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
112.40g |
|
226.04g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
53.07g |
|
164.32g |
|
-
|
-
|
