nastja-alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
31.44g
 
185.81g
 
142.49g
247*  1235
Sun 15: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
52.78g
 
216.31g
 
175.27g
248*  1795
Sat 14: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
32.44g
 
147.20g
 
139.12g
714*  657
Fri 13: 2762 * 132%
Fat:
 
Prot:
 
Carbs:
57.66g
 
210.51g
 
366.51g
140*  2622
Thu 12: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
72.28g
 
183.75g
 
171.01g
383*  1555
Wed 11: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
58.92g
 
158.69g
 
194.06g
175*  1759
Tue 10: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
71.73g
 
179.05g
 
192.89g
302*  1790
Mon 9: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
50.22g
 
184.07g
 
197.75g
241*  1740
Sun 8: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
202.95g
 
225.48g
281*  1785
Sat 7: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
58.98g
 
200.22g
 
202.34g
499*  1500
Fri 6: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
60.31g
 
192.15g
 
211.85g
268*  1829
Thu 5: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
60.91g
 
149.06g
 
166.31g
213*  1572
Wed 4: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
67.79g
 
209.29g
 
248.38g
185*  2171
Tue 3: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
75.35g
 
179.08g
 
227.93g
304*  1956
Mon 2: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
67.48g
 
132.91g
 
216.53g
230*  1764
Sun 1: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
55.89g
 
162.77g
 
203.27g
394*  1526
August 2024
Sat 31: 2895 * 145%
Fat:
 
Prot:
 
Carbs:
76.21g
 
190.59g
 
361.93g
411*  2484
Fri 30: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
65.87g
 
155.04g
 
170.67g
474*  1339
Thu 29: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
44.37g
 
220.24g
 
152.99g
322*  1596
Wed 28: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
53.27g
 
175.87g
 
223.05g
305*  1698
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