ninitaverhoog24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 878 * 80%
Fat:
 
Prot:
 
Carbs:
25.94g
 
25.43g
 
137.89g
- -
Mon 16: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
35.48g
 
35.17g
 
153.48g
- -
Mon 9: 1552 * 141%
Fat:
 
Prot:
 
Carbs:
70.23g
 
62.75g
 
173.86g
- -
July 2024
Fri 26: 686 * 62%
Fat:
 
Prot:
 
Carbs:
5.37g
 
12.61g
 
137.48g
- -
June 2024
Wed 12: 379 * 34%
Fat:
 
Prot:
 
Carbs:
5.16g
 
12.84g
 
68.80g
- -
April 2024
Mon 29: 213 * 19%
Fat:
 
Prot:
 
Carbs:
4.74g
 
7.55g
 
32.51g
- -
Thu 25: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
38.29g
 
66.44g
 
116.68g
- -
February 2024
Tue 20: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
61.00g
 
49.76g
 
91.61g
- -
January 2024
Thu 11: 271 * 25%
Fat:
 
Prot:
 
Carbs:
7.90g
 
12.00g
 
35.00g
- -
Tue 9: 193 * 18%
Fat:
 
Prot:
 
Carbs:
4.96g
 
4.06g
 
32.94g
- -
July 2023
Mon 10: 998 * 91%
Fat:
 
Prot:
 
Carbs:
47.42g
 
55.43g
 
90.34g
- -
May 2023
Tue 30: 1165 * 146%
Fat:
 
Prot:
 
Carbs:
37.44g
 
27.01g
 
171.84g
- -
Mon 29: 303 * 38%
Fat:
 
Prot:
 
Carbs:
11.64g
 
4.41g
 
45.84g
- -
January 2023
Tue 24: 460 * 58%
Fat:
 
Prot:
 
Carbs:
18.51g
 
16.08g
 
56.22g
- -
Fri 13: 346 * 43%
Fat:
 
Prot:
 
Carbs:
5.68g
 
12.03g
 
61.49g
- -
Thu 12: 441 * 55%
Fat:
 
Prot:
 
Carbs:
11.46g
 
12.72g
 
72.80g
- -
Wed 11: 263 * 33%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.10g
 
40.82g
- -
November 2022
Wed 2: 237 * 30%
Fat:
 
Prot:
 
Carbs:
9.01g
 
8.04g
 
32.76g
- -
October 2022
Wed 19: 652 * 54%
Fat:
 
Prot:
 
Carbs:
28.70g
 
38.59g
 
58.46g
- -
Mon 3: 362 * 30%
Fat:
 
Prot:
 
Carbs:
15.70g
 
17.90g
 
37.00g
- -
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