luciano_leonel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 9: - - 1439* -
Tue 8: - - 1311* -
March 2016
Mon 7: 3547 * 169%
Fat:
 
Prot:
 
Carbs:
99.47g
 
125.84g
 
552.17g
3038*  509
February 2016
Fri 26: 1675 80%
Fat:
 
Prot:
 
Carbs:
39.05g
 
46.19g
 
301.30g
3120  1445
Thu 25: 3564 170%
Fat:
 
Prot:
 
Carbs:
135.21g
 
203.27g
 
403.57g
3109  455
Tue 23: 2331 111%
Fat:
 
Prot:
 
Carbs:
77.49g
 
133.02g
 
316.37g
2955  624
Thu 18: 2789 133%
Fat:
 
Prot:
 
Carbs:
96.30g
 
133.49g
 
365.34g
3152  363
Fri 12: 2287 109%
Fat:
 
Prot:
 
Carbs:
63.87g
 
57.86g
 
390.29g
3135  848
Thu 11: 3130 149%
Fat:
 
Prot:
 
Carbs:
120.90g
 
157.46g
 
370.47g
3172  42
Thu 4: 3957 188%
Fat:
 
Prot:
 
Carbs:
156.34g
 
164.62g
 
491.23g
3083  874
Wed 3: 3441 164%
Fat:
 
Prot:
 
Carbs:
120.52g
 
111.38g
 
500.27g
3157  284
Tue 2: 3814 182%
Fat:
 
Prot:
 
Carbs:
110.75g
 
155.46g
 
566.98g
2951  863
Mon 1: 2647 126%
Fat:
 
Prot:
 
Carbs:
86.27g
 
97.46g
 
390.33g
3315  668
January 2016
Fri 29: 3629 173%
Fat:
 
Prot:
 
Carbs:
165.53g
 
164.04g
 
402.05g
3793  164
Thu 28: 3691 176%
Fat:
 
Prot:
 
Carbs:
152.30g
 
155.66g
 
446.71g
3000  691
Wed 27: 3279 156%
Fat:
 
Prot:
 
Carbs:
144.36g
 
121.72g
 
397.17g
2100  1179
Tue 26: 3440 164%
Fat:
 
Prot:
 
Carbs:
103.51g
 
114.61g
 
536.81g
3000  440
Mon 25: 3321 158%
Fat:
 
Prot:
 
Carbs:
123.36g
 
116.92g
 
456.33g
3232  89
Fri 22: 4315 205%
Fat:
 
Prot:
 
Carbs:
164.97g
 
148.93g
 
596.15g
2075  2240
Thu 21: 3689 176%
Fat:
 
Prot:
 
Carbs:
143.83g
 
127.90g
 
493.04g
2890  799
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