wadllasouza.mp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 153 * 8%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.51g
 
29.98g
- -
Wed 29: 254 * 14%
Fat:
 
Prot:
 
Carbs:
7.51g
 
9.47g
 
36.19g
- -
Tue 28: 667 * 37%
Fat:
 
Prot:
 
Carbs:
14.26g
 
54.04g
 
78.94g
2549*  1882
Mon 27: 635 * 35%
Fat:
 
Prot:
 
Carbs:
10.79g
 
40.55g
 
94.77g
- -
Sun 26: 737 * 41%
Fat:
 
Prot:
 
Carbs:
26.73g
 
50.54g
 
74.58g
- -
Fri 24: 536 * 30%
Fat:
 
Prot:
 
Carbs:
17.88g
 
55.75g
 
35.82g
- -
Wed 22: 521 * 29%
Fat:
 
Prot:
 
Carbs:
27.54g
 
45.59g
 
22.83g
- -
Tue 21: 954 * 53%
Fat:
 
Prot:
 
Carbs:
21.01g
 
58.59g
 
130.72g
2712*  1758
Mon 20: 759 * 42%
Fat:
 
Prot:
 
Carbs:
27.91g
 
31.32g
 
93.02g
2712*  1953
Sun 19: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
45.68g
 
73.55g
 
120.25g
3452*  2232
Sat 18: 687 * 38%
Fat:
 
Prot:
 
Carbs:
13.31g
 
54.25g
 
86.43g
- -
Fri 17: 934 * 52%
Fat:
 
Prot:
 
Carbs:
25.01g
 
74.85g
 
103.21g
- -
Thu 16: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
19.27g
 
95.82g
 
143.28g
- -
Wed 15: 986 * 55%
Fat:
 
Prot:
 
Carbs:
35.41g
 
89.44g
 
77.20g
- -
Tue 14: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
32.96g
 
61.99g
 
135.17g
- -
Sat 11: 419 * 23%
Fat:
 
Prot:
 
Carbs:
18.13g
 
11.01g
 
55.54g
- -
Mon 6: 933 * 52%
Fat:
 
Prot:
 
Carbs:
14.15g
 
88.55g
 
107.39g
- -
Sun 5: 756 * 42%
Fat:
 
Prot:
 
Carbs:
26.27g
 
52.13g
 
80.30g
- -
April 2024
Tue 30: 253 * 14%
Fat:
 
Prot:
 
Carbs:
11.58g
 
6.14g
 
31.86g
- -
Mon 22: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
82.79g
 
128.15g
 
167.04g
- -
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