| June 2024 |
| Tue 11: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
11.00g |
|
120.00g |
|
-
|
-
|
| Mon 10: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
34.84g |
|
95.09g |
|
-
|
-
|
| Sun 9: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
80.85g |
|
96.81g |
|
-
|
-
|
| Sat 8: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
46.31g |
|
139.27g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
55.00g |
|
25.50g |
|
-
|
-
|
| Thu 22: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
19.79g |
|
49.20g |
|
-
|
-
|
| Wed 21: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
71.68g |
|
86.49g |
|
-
|
-
|
| Tue 20: |
1829 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
35.55g |
|
328.66g |
|
-
|
-
|
| Mon 19: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
64.02g |
|
78.61g |
|
-
|
-
|
| Sun 18: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
63.00g |
|
66.17g |
|
-
|
-
|
| Sat 17: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
33.53g |
|
132.12g |
|
-
|
-
|
| Fri 16: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
23.90g |
|
81.81g |
|
-
|
-
|
| Thu 15: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
40.37g |
|
114.72g |
|
1592*
|
 534
|
| Wed 14: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
49.29g |
|
120.21g |
|
1619*
|
236
|
| Tue 13: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
34.67g |
|
76.46g |
|
-
|
-
|
| Mon 12: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
34.64g |
|
186.69g |
|
-
|
-
|
| Sun 11: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
21.97g |
|
222.35g |
|
-
|
-
|
| Sat 10: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
32.52g |
|
146.14g |
|
-
|
-
|
| Fri 9: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
50.72g |
|
155.77g |
|
-
|
-
|
| Thu 8: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
58.30g |
|
97.76g |
|
-
|
-
|
