Anutka+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
84.82g
 
49.45g
 
186.64g
- -
Mon 12: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
57.32g
 
42.80g
 
132.54g
- -
July 2024
Mon 29: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
41.60g
 
83.03g
 
173.38g
- -
Sun 28: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
32.73g
 
61.98g
 
276.59g
- -
Sat 27: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
66.08g
 
65.91g
 
324.88g
- -
Fri 26: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
47.56g
 
87.53g
 
176.69g
- -
Thu 25: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
70.01g
 
99.88g
 
199.49g
- -
Wed 24: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
50.99g
 
81.00g
 
241.56g
- -
Tue 23: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
53.15g
 
75.19g
 
246.92g
- -
Mon 22: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
42.75g
 
68.43g
 
129.37g
- -
Sun 21: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
87.71g
 
112.89g
 
225.79g
- -
Sat 20: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
78.77g
 
58.67g
 
136.53g
- -
Fri 19: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
64.77g
 
68.16g
 
202.29g
- -
Thu 18: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
60.31g
 
73.74g
 
186.48g
- -
Wed 17: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
54.02g
 
79.56g
 
222.46g
- -
Tue 16: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
53.46g
 
92.68g
 
213.58g
- -
Mon 15: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
64.46g
 
73.49g
 
198.11g
- -
Sun 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
42.96g
 
67.06g
 
195.38g
- -
Sat 13: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
43.82g
 
67.86g
 
115.40g
- -
Fri 12: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
62.74g
 
79.98g
 
209.03g
- -
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