| November 2022 |
| Sat 5: |
-
|
-
|
|
1219*
|
-
|
| Fri 4: |
2792 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
134.07g |
|
405.95g |
|
1579*
|
 1213
|
| Thu 3: |
2724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
176.72g |
|
379.03g |
|
1537*
|
1187
|
| Wed 2: |
2719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
189.80g |
|
329.93g |
|
1509*
|
1210
|
| Tue 1: |
2599 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
149.84g |
|
337.91g |
|
1526*
|
1073
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1530*
|
-
|
| Sun 30: |
-
|
-
|
|
1481*
|
-
|
| Sat 29: |
-
|
-
|
|
1489*
|
-
|
| Fri 28: |
-
|
-
|
|
1553*
|
-
|
| Thu 27: |
-
|
-
|
|
1488*
|
-
|
| Wed 26: |
-
|
-
|
|
1501*
|
-
|
| Tue 25: |
-
|
-
|
|
1512*
|
-
|
| Mon 24: |
-
|
-
|
|
1502*
|
-
|
| Sun 23: |
-
|
-
|
|
1479*
|
-
|
| Sat 22: |
-
|
-
|
|
1523*
|
-
|
| Fri 21: |
-
|
-
|
|
1729*
|
-
|
| Thu 20: |
-
|
-
|
|
1542*
|
-
|
| Wed 19: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
28.30g |
|
50.62g |
|
1518*
|
 928
|
| Tue 18: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
97.15g |
|
202.11g |
|
1565*
|
159
|
| Mon 17: |
893 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
28.98g |
|
123.54g |
|
1554*
|
661
|
