| Daily Average: |
Exercise: 946 Cals |
|
Food: 1837 Cals |
(Fat: 45.19g, Protein: 160.62g, Carbs: 195.08g) |
| Monthly Total: |
Exercise: 946 Cals |
|
Food: 11020 Cals |
(Fat: 271.12g, Protein: 963.69g, Carbs: 1170.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net 2169 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
|
|
*Based on an RDI of 3500 calories (03 Oct 23)
|
