Hadil213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
74.17g
 
77.10g
 
44.58g
- -
Fri 13: 1008 * 42%
Fat:
 
Prot:
 
Carbs:
31.44g
 
66.54g
 
112.39g
- -
Thu 12: 980 * 41%
Fat:
 
Prot:
 
Carbs:
26.33g
 
56.14g
 
130.03g
- -
Thu 5: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
88.58g
 
94.85g
 
134.09g
- -
August 2024
Sat 31: 2610 * 109%
Fat:
 
Prot:
 
Carbs:
119.57g
 
148.85g
 
228.13g
- -
Fri 30: 964 * 40%
Fat:
 
Prot:
 
Carbs:
34.88g
 
67.77g
 
89.25g
- -
Tue 27: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
97.19g
 
79.92g
 
190.45g
- -
Mon 26: 2185 * 91%
Fat:
 
Prot:
 
Carbs:
95.67g
 
116.47g
 
215.36g
- -
Sun 25: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
103.57g
 
130.77g
 
240.46g
- -
Sat 24: 2133 * 89%
Fat:
 
Prot:
 
Carbs:
105.34g
 
112.93g
 
180.30g
- -
Fri 23: 1815 * 76%
Fat:
 
Prot:
 
Carbs:
62.62g
 
110.32g
 
202.13g
- -
Thu 22: 2324 * 97%
Fat:
 
Prot:
 
Carbs:
112.14g
 
142.49g
 
187.75g
- -
Wed 21: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
82.43g
 
79.04g
 
165.75g
- -
Tue 20: 2422 * 101%
Fat:
 
Prot:
 
Carbs:
123.25g
 
126.46g
 
199.28g
- -
Mon 19: 1592 * 66%
Fat:
 
Prot:
 
Carbs:
66.07g
 
98.73g
 
148.40g
- -
Sun 18: 1244 * 52%
Fat:
 
Prot:
 
Carbs:
58.69g
 
92.45g
 
83.48g
- -
Tue 13: 1631 * 68%
Fat:
 
Prot:
 
Carbs:
97.12g
 
99.81g
 
85.20g
- -
Mon 5: 636 * 26%
Fat:
 
Prot:
 
Carbs:
39.42g
 
42.98g
 
27.43g
- -
July 2024
Thu 4: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
74.66g
 
85.03g
 
218.42g
- -
June 2024
Mon 24: 1004 * 42%
Fat:
 
Prot:
 
Carbs:
24.87g
 
37.96g
 
152.41g
- -
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