| September 2022 |
| Thu 1: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
54.75g |
|
75.58g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
73.33g |
|
106.82g |
|
-
|
-
|
| Tue 30: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
48.25g |
|
166.83g |
|
352*
|
 1023
|
| Sun 28: |
-
|
-
|
|
352*
|
-
|
| Sat 27: |
-
|
-
|
|
352*
|
-
|
| Fri 26: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
29.04g |
|
46.72g |
|
-
|
-
|
| Thu 25: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
63.38g |
|
91.99g |
|
441*
|
712
|
| Wed 24: |
1609 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
71.91g |
|
215.74g |
|
-
|
-
|
| Tue 23: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
99.50g |
|
86.90g |
|
-
|
-
|
| Mon 22: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
91.12g |
|
129.84g |
|
-
|
-
|
| Sun 21: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
99.09g |
|
128.27g |
|
352*
|
1010
|
| Sat 20: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
62.30g |
|
86.50g |
|
396*
|
593
|
| Fri 19: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
67.57g |
|
134.34g |
|
-
|
-
|
| Thu 18: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
58.57g |
|
74.68g |
|
-
|
-
|
| Wed 17: |
1465 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
94.02g |
|
135.40g |
|
-
|
-
|
| Tue 16: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
79.74g |
|
105.32g |
|
396*
|
684
|
| Mon 15: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
60.48g |
|
147.00g |
|
-
|
-
|
| Sun 14: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
59.36g |
|
75.78g |
|
-
|
-
|
| Sat 13: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
55.08g |
|
115.47g |
|
396*
|
748
|
| Fri 12: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
63.41g |
|
91.49g |
|
-
|
-
|
| Thu 11: |
800 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
58.71g |
|
75.35g |
|
2264*
|
 1464
|
