| January 2023 |
| Mon 23: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
25.54g |
|
14.10g |
|
-
|
-
|
| Wed 18: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
91.43g |
|
102.30g |
|
-
|
-
|
| Tue 10: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
13.11g |
|
15.02g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
88.20g |
|
102.59g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
89.61g |
|
66.09g |
|
-
|
-
|
| Thu 17: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
99.26g |
|
98.16g |
|
-
|
-
|
| Tue 8: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
88.76g |
|
115.22g |
|
-
|
-
|
| Sat 5: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
71.65g |
|
114.04g |
|
-
|
-
|
| Fri 4: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
102.83g |
|
76.95g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
70.30g |
|
65.31g |
|
-
|
-
|
| Thu 13: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
79.13g |
|
84.33g |
|
2536*
|
 1480
|
| Tue 11: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
4.86g |
|
9.88g |
|
-
|
-
|
| Mon 10: |
1528 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
113.56g |
|
153.99g |
|
2583*
|
1055
|
| Sat 8: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
43.45g |
|
96.56g |
|
-
|
-
|
| Fri 7: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
80.00g |
|
158.89g |
|
2583*
|
1421
|
| Thu 6: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
83.54g |
|
134.40g |
|
2442*
|
1280
|
| Wed 5: |
1090 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
70.70g |
|
85.21g |
|
-
|
-
|
| Tue 4: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
57.54g |
|
133.26g |
|
2442*
|
1326
|
| Mon 3: |
866 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
45.08g |
|
121.27g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
44.56g |
|
64.16g |
|
-
|
-
|
