nataliaplennova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
98.53g
 
114.69g
 
109.16g
- -
Thu 4: 818 * 43%
Fat:
 
Prot:
 
Carbs:
53.23g
 
24.96g
 
59.61g
- -
Wed 3: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
130.73g
 
120.11g
 
51.04g
- -
Tue 2: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
51.98g
 
104.44g
 
52.00g
- -
Mon 1: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
127.29g
 
130.14g
 
73.57g
- -
June 2024
Sun 30: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
108.48g
 
85.91g
 
27.82g
- -
Sat 29: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
188.63g
 
112.16g
 
25.20g
- -
Fri 28: 465 * 24%
Fat:
 
Prot:
 
Carbs:
25.02g
 
35.05g
 
26.14g
- -
Thu 27: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
104.31g
 
126.47g
 
60.66g
- -
Wed 26: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
157.77g
 
132.38g
 
63.67g
- -
Tue 25: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
155.51g
 
100.63g
 
32.29g
- -
Mon 24: 2114 * 111%
Fat:
 
Prot:
 
Carbs:
146.15g
 
139.88g
 
61.61g
- -
Sun 23: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
116.98g
 
97.67g
 
64.41g
- -
Sat 22: 2142 * 113%
Fat:
 
Prot:
 
Carbs:
113.23g
 
142.32g
 
149.27g
- -
Fri 21: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
103.77g
 
85.14g
 
62.37g
- -
Thu 20: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
140.72g
 
55.21g
 
46.69g
- -
Wed 19: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
146.08g
 
87.20g
 
39.77g
- -
Tue 18: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
132.49g
 
89.01g
 
64.41g
- -
Mon 17: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
146.71g
 
106.93g
 
46.73g
- -
Sun 16: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
127.41g
 
166.55g
 
49.15g
- -
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