MaferSo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 773 * 77%
Fat:
 
Prot:
 
Carbs:
23.16g
 
27.19g
 
119.48g
837*  64
Wed 1: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
38.24g
 
28.96g
 
146.60g
1846*  823
April 2024
Tue 30: 917 * 92%
Fat:
 
Prot:
 
Carbs:
21.23g
 
30.86g
 
157.40g
1757*  840
Mon 29: - - 1871* -
Sun 28: - - 1866* -
Sat 27: - - 2028* -
Fri 26: 433 * 43%
Fat:
 
Prot:
 
Carbs:
6.92g
 
12.86g
 
81.33g
1701*  1268
Thu 25: - - 1965* -
Wed 24: 791 * 79%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.82g
 
129.04g
1790*  999
Tue 23: - - 1659* -
Mon 22: - - 1858* -
Sun 21: - - 1888* -
Sat 20: - - 1706* -
Fri 19: - - 1645* -
Thu 18: - - 1780* -
Wed 17: - - 1709* -
Tue 16: - - 1741* -
Mon 15: - - 1667* -
Sun 14: 479 * 48%
Fat:
 
Prot:
 
Carbs:
15.99g
 
17.35g
 
72.38g
1195*  716
Sat 13: - - 1892* -
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