RPassos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sun 15: - - 1873* -
September 2015
Tue 22: 190 * 14%
Fat:
 
Prot:
 
Carbs:
5.47g
 
8.80g
 
29.90g
- -
Fri 4: 1589 * 118%
Fat:
 
Prot:
 
Carbs:
54.79g
 
72.63g
 
206.97g
- -
Thu 3: 2855 * 211%
Fat:
 
Prot:
 
Carbs:
148.19g
 
129.33g
 
259.85g
1927*  928
Wed 2: 1724 * 128%
Fat:
 
Prot:
 
Carbs:
50.58g
 
85.39g
 
238.49g
1839*  115
Tue 1: 1845 * 137%
Fat:
 
Prot:
 
Carbs:
58.20g
 
92.69g
 
244.16g
1947*  102
August 2015
Mon 31: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
41.76g
 
37.90g
 
178.97g
1649*  430
July 2015
Mon 6: 575 * 43%
Fat:
 
Prot:
 
Carbs:
25.69g
 
32.15g
 
95.14g
1945*  1370
March 2015
Wed 25: 1741 * 129%
Fat:
 
Prot:
 
Carbs:
54.99g
 
67.20g
 
249.26g
1857*  116
January 2015
Thu 8: 233 * 17%
Fat:
 
Prot:
 
Carbs:
8.62g
 
7.09g
 
32.10g
1917*  1684
Wed 7: 204 * 15%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.45g
 
39.95g
- -
Tue 6: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
30.04g
 
58.57g
 
229.67g
1906*  525
Mon 5: 1879 * 139%
Fat:
 
Prot:
 
Carbs:
68.15g
 
73.71g
 
274.93g
1886*  7
Sun 4: 1914 * 142%
Fat:
 
Prot:
 
Carbs:
74.26g
 
59.59g
 
253.16g
1748*  166
Thu 1: 836 * 62%
Fat:
 
Prot:
 
Carbs:
48.00g
 
49.19g
 
53.41g
- -
December 2014
Sun 28: 656 * 49%
Fat:
 
Prot:
 
Carbs:
12.98g
 
12.74g
 
127.79g
1880*  1224
November 2014
Thu 20: 212 * 16%
Fat:
 
Prot:
 
Carbs:
2.62g
 
8.84g
 
37.70g
- -
Wed 19: 2325 * 172%
Fat:
 
Prot:
 
Carbs:
86.35g
 
100.36g
 
289.10g
1910*  415
Tue 18: 1075 * 80%
Fat:
 
Prot:
 
Carbs:
16.61g
 
40.20g
 
185.76g
2022*  947
Mon 17: 1444 * 107%
Fat:
 
Prot:
 
Carbs:
36.24g
 
52.62g
 
240.70g
2137*  693
Wed 5: 713 * 53%
Fat:
 
Prot:
 
Carbs:
21.96g
 
45.62g
 
86.66g
1834*  1121
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