yudzika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 950 * 238%
Fat:
 
Prot:
 
Carbs:
32.19g
 
16.71g
 
149.53g
- -
Tue 6: 305 * 76%
Fat:
 
Prot:
 
Carbs:
10.57g
 
14.04g
 
37.94g
- -
Sun 4: 88 * 22%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
13.00g
- -
Sat 3: 476 * 119%
Fat:
 
Prot:
 
Carbs:
15.84g
 
13.74g
 
69.18g
- -
Fri 2: 720 * 180%
Fat:
 
Prot:
 
Carbs:
37.01g
 
20.42g
 
73.15g
- -
Thu 1: 15 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
May 2023
Wed 31: 257 * 64%
Fat:
 
Prot:
 
Carbs:
13.05g
 
13.39g
 
18.44g
- -
Mon 29: 419 * 105%
Fat:
 
Prot:
 
Carbs:
17.75g
 
6.71g
 
58.85g
- -
Sun 28: 327 * 82%
Fat:
 
Prot:
 
Carbs:
14.50g
 
3.62g
 
47.74g
- -
Fri 26: 15 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
Thu 25: 684 * 171%
Fat:
 
Prot:
 
Carbs:
9.80g
 
23.10g
 
131.10g
- -
Wed 24: 477 * 119%
Fat:
 
Prot:
 
Carbs:
24.00g
 
9.39g
 
56.29g
- -
Tue 23: 15 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
0.65g
- -
Mon 22: 43 * 17%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.09g
 
8.65g
- -
Sun 21: 695 * 278%
Fat:
 
Prot:
 
Carbs:
26.58g
 
23.97g
 
89.68g
- -
Sat 20: 516 * 103%
Fat:
 
Prot:
 
Carbs:
13.07g
 
25.07g
 
74.90g
- -
Fri 19: 755 * 151%
Fat:
 
Prot:
 
Carbs:
49.45g
 
20.53g
 
59.50g
- -
Thu 18: 693 * 87%
Fat:
 
Prot:
 
Carbs:
40.07g
 
27.45g
 
58.60g
- -
Wed 17: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.00g
 
0.25g
- -
Tue 16: 1941 * 243%
Fat:
 
Prot:
 
Carbs:
71.64g
 
39.42g
 
293.25g
- -
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