Umma lala (48)'s Diet Calendar - September 2024

Umma lala (48)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1681 Cals		Food: 1635 Cals	(Fat: 58.62g, Protein: 62.28g, Carbs: 185.00g)
Monthly Total:	Exercise: 1681 Cals		Food: 3270 Cals	(Fat: 117.24g, Protein: 124.57g, Carbs: 370.00g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1648*

1681*

Net -33

1622*

Daily Average Calorie Info

96%

of RDI*

(1635 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (35%)

Protein (16%)

*Based on an RDI of 1700 calories (11 Aug 22)