| July 2024 |
| Mon 15: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
10.93g |
|
8.45g |
|
-
|
-
|
| Tue 9: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
32.99g |
|
96.66g |
|
-
|
-
|
| Mon 8: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
25.36g |
|
47.90g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
49.87g |
|
72.08g |
|
-
|
-
|
| Tue 5: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
41.07g |
|
112.18g |
|
-
|
-
|
| Mon 4: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
41.75g |
|
107.34g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
46.16g |
|
89.82g |
|
-
|
-
|
| Wed 29: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
56.68g |
|
105.87g |
|
-
|
-
|
| Tue 28: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
55.44g |
|
85.24g |
|
-
|
-
|
| Mon 27: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
50.60g |
|
87.24g |
|
-
|
-
|
| Sat 25: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
9.66g |
|
12.09g |
|
-
|
-
|
| Thu 23: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
22.39g |
|
109.90g |
|
-
|
-
|
| Wed 22: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
26.91g |
|
100.94g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
25.67g |
|
61.77g |
|
-
|
-
|
| Tue 15: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
51.57g |
|
104.04g |
|
-
|
-
|
| Wed 2: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
35.41g |
|
104.94g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
52.34g |
|
95.24g |
|
-
|
-
|
| Thu 27: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
39.31g |
|
67.19g |
|
-
|
-
|
| Wed 26: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
38.89g |
|
86.41g |
|
-
|
-
|
| Tue 25: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
44.37g |
|
80.80g |
|
-
|
-
|
