| November 2022 |
| Wed 30: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
103.72g |
|
109.45g |
|
-
|
-
|
| Tue 29: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
75.17g |
|
77.08g |
|
-
|
-
|
| Wed 23: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
72.60g |
|
98.30g |
|
-
|
-
|
| Tue 22: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
40.75g |
|
67.06g |
|
-
|
-
|
| Mon 21: |
1111 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
79.51g |
|
75.77g |
|
-
|
-
|
| Sun 20: |
1113 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
45.53g |
|
151.34g |
|
-
|
-
|
| Sat 19: |
1170 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
38.76g |
|
172.34g |
|
-
|
-
|
| Fri 18: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
45.99g |
|
139.81g |
|
-
|
-
|
| Thu 17: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
55.05g |
|
117.39g |
|
-
|
-
|
| Wed 16: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
57.81g |
|
48.50g |
|
-
|
-
|
| Tue 15: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
15.47g |
|
165.53g |
|
-
|
-
|
| Mon 14: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
33.40g |
|
103.12g |
|
-
|
-
|
| Sun 13: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
42.93g |
|
139.24g |
|
-
|
-
|
| Sat 12: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
4.17g |
|
64.95g |
|
-
|
-
|
| Thu 10: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
32.28g |
|
156.38g |
|
-
|
-
|
| Wed 9: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
19.82g |
|
188.94g |
|
-
|
-
|
| Tue 8: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
12.04g |
|
137.32g |
|
-
|
-
|
| Mon 7: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
22.15g |
|
123.94g |
|
-
|
-
|
| Sun 6: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
24.64g |
|
119.36g |
|
-
|
-
|
| Sat 5: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
27.90g |
|
130.08g |
|
-
|
-
|
