Awogadro_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 888 * 74%
Fat:
 
Prot:
 
Carbs:
38.57g
 
52.44g
 
81.06g
- -
Tue 20: 591 * 49%
Fat:
 
Prot:
 
Carbs:
35.70g
 
19.80g
 
47.40g
- -
Mon 19: 322 * 27%
Fat:
 
Prot:
 
Carbs:
31.20g
 
3.20g
 
7.40g
- -
April 2024
Wed 17: 357 * 30%
Fat:
 
Prot:
 
Carbs:
10.85g
 
32.55g
 
29.75g
- -
Tue 16: 760 * 63%
Fat:
 
Prot:
 
Carbs:
38.50g
 
45.50g
 
54.60g
- -
Mon 15: 504 * 42%
Fat:
 
Prot:
 
Carbs:
24.00g
 
26.40g
 
46.40g
- -
March 2024
Thu 21: 843 * 70%
Fat:
 
Prot:
 
Carbs:
36.00g
 
86.75g
 
44.25g
- -
Sat 16: 496 * 41%
Fat:
 
Prot:
 
Carbs:
33.34g
 
24.49g
 
25.91g
- -
Thu 14: 568 * 47%
Fat:
 
Prot:
 
Carbs:
8.40g
 
8.40g
 
114.70g
- -
Wed 13: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
66.14g
 
67.15g
 
92.36g
- -
Tue 12: 537 * 45%
Fat:
 
Prot:
 
Carbs:
20.85g
 
30.64g
 
57.08g
- -
Mon 11: 911 * 76%
Fat:
 
Prot:
 
Carbs:
54.20g
 
54.05g
 
55.00g
- -
Sun 10: 909 * 76%
Fat:
 
Prot:
 
Carbs:
56.95g
 
58.80g
 
43.75g
- -
Sat 9: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
52.63g
 
52.18g
 
89.17g
- -
Fri 8: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
43.74g
 
83.72g
 
134.32g
- -
Thu 7: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
44.21g
 
106.20g
 
50.03g
- -
Wed 6: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
41.84g
 
73.72g
 
117.57g
2671*  1527
Tue 5: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
27.39g
 
114.49g
 
73.83g
- -
Mon 4: 733 * 61%
Fat:
 
Prot:
 
Carbs:
36.48g
 
72.38g
 
29.51g
- -
Sun 3: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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